Yesterday I've finised read a book about healthy diet. I did not know that what we eat have a influence of our humor but also we are ruminants an our organizm was made to consome green-stuff and fruits. Let's talk about some unique veggies:
Artichokes aren’t as common in our homes as say, bananas and apples, so this spring could be a great time to get to know this unique food. They’re a species of thistle that is part of the sunflower family.One artichoke also offers 3.5 grams of protein and 10 grams of fiber. Artichokes are also a good source of vitamin K, folate, magnesium, and vitamin C
Broccoli It’s packed with fiber and antioxidants. Just one cup chopped has as much vitamin C as an orange, meeting your minimum daily needs. Broccoli is also a great source of vitamin A, which is good for your eyes, skin, and immune system.
Artichokes aren’t as common in our homes as say, bananas and apples, so this spring could be a great time to get to know this unique food. They’re a species of thistle that is part of the sunflower family.One artichoke also offers 3.5 grams of protein and 10 grams of fiber. Artichokes are also a good source of vitamin K, folate, magnesium, and vitamin C
Broccoli It’s packed with fiber and antioxidants. Just one cup chopped has as much vitamin C as an orange, meeting your minimum daily needs. Broccoli is also a great source of vitamin A, which is good for your eyes, skin, and immune system.
Arugula supplies 14% of your daily recommended minimum for vitamin K, 5% of your vitamin A, and 5% total of your calcium, manganese, and folate — all in just one-half cup.
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